I am Mantuana with Patricia Manley
I am Mantuana was created to give women a space where they can listen stories and lessons learnt that can inspire them to grow and become the person they want to be.Practical tips and wisdom with no filter coming from the heart always with humour and a Latina drama twist that will make you laugh and smile while feeling that you are listening your BFF over a coffee (or wine). Your host Patricia Manley is an immigrant, a neurodiverse mum, a woman in Tech, an international speaker and healthy living evangelist that has been learning through real life experience about diversity, resilience, motherhood, mind set and wellness.Always true to her roots she and her guests will share with you and how to take risk and grasp any opportunity to establish yourself as a real modern-day Mantuana
I am Mantuana with Patricia Manley
Episode 82 - The secret to kicking off burnout and how to sustaining for the rest of your life with Laura Saavedra
In today's episode, we're tackling a topic that many of us can relate to: burnout. We'll explore the subtle signs, the challenges in recognizing them, and most importantly, the actionable tips to kick burnout to the curb and create a balanced, sustainable life. Here some of the highlights:
- Recognizing the symptoms: Laura discussed with me the subtle and not-so-subtle signs of burnout, from physical exhaustion to emotional detachment. Understanding these signals is the first step toward taking control of your well-being.
- Unmasking the enemy within: We also delve into the psychological aspect of burnout, exploring why it's often challenging to recognize the signs in ourselves. We shared personal anecdotes and insights to shed light on the barriers that hinder self-awareness.
- We discussed the importance of mental health, mindfulness practices, and how incorporating moments of calm into your day can make a significant impact.
- We explored the connection between physical activity, energy levels, and resilience. Learn how small lifestyle changes can contribute to sustained vitality.
- We delve into the role of nutrition in combating burnout. We explored the power of a balanced diet, hydration, and how certain foods can positively impact your mood and energy levels.
- We discussed the significance of setting boundaries in various aspects of life, from work to personal relationships. Learn how this can prevent burnout by creating space for self-care.
Remember that recognising and preventing burnout is an ongoing process. By implementing what we share here, you'll be taking crucial steps toward achieving balance in your mind, body, and nutrition. Join us next week for another empowering episode of I am Mantuana
Until then, take care of yourself!
ABOUT LAURA SAAVEDRA:
Website: www.fitandbalanced.co.uk
Instagram: @laura_fitandbalanced
Thank you for listening!!
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