I am Mantuana with Patricia Manley
Bienvenida a I Am Mantuana, el podcast donde las mujeres inmigrantes nos volvemos a creer lo poderosas que somos.
Soy Patricia Manley: mujer en tech, mamá neurodiversa, speaker internacional y coach de carrera para mujeres latinas que están listas para dejar de sobrevivir en su trabajo… y empezar a avanzar con estrategia, autenticidad y alma.
Aquí hablamos de lo que realmente pasa cuando emigras:
✔️ Cuando te sientes invisible aunque tengas mil talentos
✔️ Cuando tu voz tiembla en reuniones, aunque sepas de sobra lo que estás haciendo
✔️ Cuando te preguntas si de verdad vale la pena tanto esfuerzo...
Y la respuesta es SÍ.
Porque ser inmigrante no es una desventaja es tu superpoder.
En cada episodio te traigo historias reales, herramientas prácticas y conversaciones sin filtro sobre mindset, marca personal, liderazgo, salud mental y más. Siempre desde nuestra perspectiva: la de mujeres que cruzaron fronteras, pero no están dispuestas a dejar atrás su ambición.
Escúchalo con tu café, tu te o tu copa de vino. Pero eso sí: prepárate para sanar tu relación contigo misma, creértela otra vez y tomar el espacio profesional que te corresponde.
💥 Este es tu recordatorio semanal de que sí puedes y no estás sola.
I am Mantuana with Patricia Manley
Episode 77 - Breaking Through: Recognizing and Overcoming Feeling Stuck in Life and Career
In this episode we delve deep into the all-too-common experience of feeling stuck in our career. It's a sensation that many of us have encountered at some point, and it can be incredibly challenging to recognize and overcome. But fear not! I've gathered valuable insights and actionable advice to help you break free from this paralyzing state and move forward with renewed purpose and motivation.
Episode Highlights:
Segment 1: Recognizing the Signs
- We kick things off by discussing the subtle signs and symptoms that indicate you might be feeling stuck. These include a lack of motivation, constant negativity, and the feeling that you're just going through the motions in life or work.
Segment 2: Habits and Beliefs That Keep You Stuck
- Next, I explore the common habits and beliefs that often accompany the feeling of being stuck. These might come not from the outside but more from ourselves not seeing that we might be an important factor of keeping us in this place. We also tackle the importance of identifying and challenging these beliefs.
Segment 3: Strategies to Break Free
- In this segment, I provide practical strategies and tips to help you get out of that rut. From setting clear goals and seeking support to adopting a growth mindset and embracing change, we'll equip you with the tools you need to regain your momentum.
Feeling stuck can be disheartening, but it's not a permanent state. By recognizing the signs, addressing the habits and beliefs that keep you trapped, and implementing practical strategies, you can regain your sense of purpose and move forward with confidence.
Tune in to this episode of I am Mantuana to discover the keys to breaking through and achieving your full potential in both your life and career. Don't let feeling stuck hold you back any longer!
Gracias por escucharme y no dejes de visitarme en https://patriciamanley.com