Hopefully, it will be as easy to lose weight as it's gain it. Some people struggle with gaining weight, and others work hard to lose those extra pounds that cling to their bodies with all their might. In this case, it is about losing it.
Today we will be talking about the weight loss plateau.
In the weight loss journey, there's a point where the results are not the same as the ones we see at the beginning, resulting in frustration and defeat.
Don't give up! We have the solution.
This episode is so good that it comes in two parts. In this first part, today's guest Eva Rodriguez will share her weight loss story and explain in-depth why we get stuck in our weight. Also, she will tell us the number one mistake that prevents us from losing pounds.
Get ready for the first part. It's just a preamble for the golden nuggets that will come in the next one.
EPISODE HIGHLIGHTS
An exceptional holistic health coach and personal trainer. She helps busy mompreneurs to lose weight.
An emotional eater. Stress, anxiety, and poor nutrition took her to the hospital. The motivation to be healthier to see your child grow led her to change her life and achieve certification in areas of health and nutrition.
It all goes back to primitive times. The principal function of fat in the body is to survive the extreme cold, lack of food, breastfeeding, etc. All those things in ancient times were of concern to human beings since there were no supermarkets or fur coats.
The solution? Find ways to make your body understand that it is not in a state of survival.
QUOTES
"Managing the emotions and mindset is the missing piece to anybody's weight loss." - Eva R.
"Your body never wants to do hard things. It wants to be comfortable." - Eva R.
ABOUT PATRICIA MANLEY
Patricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.
ABOUT EVA RODRIGUEZ
Eva is a certified integrative nutrition health, weight loss, and mindfulness coach. She is a proud Latina (Dominican & Puerto Rican) single mompreneur.
Her passion is to help busy mompreneurs lose their last 15 pounds for the last time. So, they can stop the yo-yoing and finally learn to be confident with their inner and outer beauty.
Thank you for listening!!
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