In today's episode, we're tackling a topic that many of us can relate to: burnout. We'll explore the subtle signs, the challenges in recognizing them, and most importantly, the actionable tips to kick burnout to the curb and create a balanced, sustainable life. Here some of the highlights:
Remember that recognising and preventing burnout is an ongoing process. By implementing what we share here, you'll be taking crucial steps toward achieving balance in your mind, body, and nutrition. Join us next week for another empowering episode of I am Mantuana
Until then, take care of yourself!
ABOUT LAURA SAAVEDRA:
Website: www.fitandbalanced.co.uk
Instagram: @laura_fitandbalanced
Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/
In today's episode, we're tackling a topic that many of us can relate to: burnout. We'll explore the subtle signs, the challenges in recognizing them, and most importantly, the actionable tips to kick burnout to the curb and create a balanced, sustainable life. Here some of the highlights:
Remember that recognising and preventing burnout is an ongoing process. By implementing what we share here, you'll be taking crucial steps toward achieving balance in your mind, body, and nutrition. Join us next week for another empowering episode of I am Mantuana
Until then, take care of yourself!
ABOUT LAURA SAAVEDRA:
Website: www.fitandbalanced.co.uk
Instagram: @laura_fitandbalanced
Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/