I am Mantuana with Patricia Manley
I am Mantuana was created to give women a space where they can listen stories and lessons learnt that can inspire them to grow and become the person they want to be.Practical tips and wisdom with no filter coming from the heart always with humour and a Latina drama twist that will make you laugh and smile while feeling that you are listening your BFF over a coffee (or wine). Your host Patricia Manley is an immigrant, a neurodiverse mum, a woman in Tech, an international speaker and healthy living evangelist that has been learning through real life experience about diversity, resilience, motherhood, mind set and wellness.Always true to her roots she and her guests will share with you and how to take risk and grasp any opportunity to establish yourself as a real modern-day Mantuana
I am Mantuana with Patricia Manley
Episode 58 - Do You Really Love Yourself? with Lauren Elizabeth
Do you really love yourself?
When you think of the first three people you love most in the world — where do you place yourself?
I know we have wonderful people in our lives who are worthy of all our love, but the person we should love first is ourselves.
Loving ourselves first is not selfishness or self-centeredness. It is knowing that if we achieve happiness and fulfillment in ourselves first, we can share it with others.
In this episode, our guest, Lauren Elizabeth, and I will be talking about self-love. Also, Lauren will be sharing 5 habits that you must adopt in your life to cultivate self-love.
Discover self-love and start to shine the way you always should.
EPISODE HIGHLIGHTS
[1:39] Who's Lauren Elizabeth?
[3:11] What is self-love
It is achieving a healthy relationship with yourself in mind, body, and soul. Believing that you as a person are enough and deserve everything you set out to do.
[7:10] How do I start to love myself?
Lauren tells us about her self-love process. After going through a divorce, she decided to write the words "I am worthy" on a piece of paper and read them every day; from there, she began her transformation and healing.
[16:41] Why is inner child work related to self-love?
Because most of our wounds come from our childhood. In this segment, Lauren will explain how the inner child works.
FIVE SELF-LOVE HABITS YOU SHOULD ADOPT
[25:13] Knowing whoever you are right now, you are perfect.
[27:50] Sit in front of a mirror and just observe
[30:49] Forgive yourself.
[33:04] Do inner child work.
[33:04] Celebrate yourself.
QUOTES
- "You have the power to change how you feel about yourself." — Lauren.
- "Love is a forever journey, but it is a fun ride." — Lauren.
ABOUT LAUREN ELIZABETH
Self-love and empowerment coach.
Lauren helps women learn how to love themselves, know their worth and create the life they dream of.
- Instagram: @iamlaurenelizabeth222
ABOUT PATRICIA MANLEY
Patricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.
- Website: la-mantuana.com
- Instagram: @lamantuanauk | @iammantuana
- Facebook: https://www.facebook.com/lamantuanauk
Thank you for listening!!
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