I am Mantuana with Patricia Manley
I am Mantuana was created to give women a space where they can listen stories and lessons learnt that can inspire them to grow and become the person they want to be.Practical tips and wisdom with no filter coming from the heart always with humour and a Latina drama twist that will make you laugh and smile while feeling that you are listening your BFF over a coffee (or wine). Your host Patricia Manley is an immigrant, a neurodiverse mum, a woman in Tech, an international speaker and healthy living evangelist that has been learning through real life experience about diversity, resilience, motherhood, mind set and wellness.Always true to her roots she and her guests will share with you and how to take risk and grasp any opportunity to establish yourself as a real modern-day Mantuana
I am Mantuana with Patricia Manley
Episode 57 - Let's Talk About Toxic Relationships
Relationships are not easy. Two people have two different minds, but when the attitudes of one of those involved constantly affect the other, it can be considered a toxic relationship.
Toxic relationships exist not only with couples but also in the family, at work, and even with friends.
A toxic relationship makes you feel sick, empty, and depressed. Staying in one can seriously affect us psychologically. That's why it's so important to get away on time.
In this episode with Lara D'Aurelio, we will be talking about the warning signs of a toxic relationship and how to have healthier relationships.
If you know someone who is in a toxic relationship but can't see the signs, share this episode with them.
Identify the signs and make the decision to leave if necessary. I know it's not easy, but you're strong. You can do it!
EPISODE HIGHLIGHTS
[1:58] Who's Lara.
[6:39] Warning signs of a toxic relationship
You feel that your boundaries are disrespected, feel empty, get sick, and stressed, among others. All these are some of the signs that your relationship is toxic and is affecting your life.
[16:40] What types of toxic relationships exist?
Toxic relationships do not only exist in couples. We can also find them in our work, friends, and family. The last one hurt us the most.
[22:48] How to have a healthier relationship.
The first thing you should do is ask yourself if you stay in that relationship for love or attachment. Second, make sure the other person is open to conversation. Third, start working together to improve.
[28:38] Fix the relationship you have with yourself.
To have a healthy relationship with others, we must have a healthy relationship with ourselves first. We cannot give what we do not have.
QUOTES
- "We can’t change others."
- "People in a toxic relationship mostly know they are in a bad relationship but can't accept the fact they need to leave it."
ABOUT LARA D'AURELIO
Holistic health coach, emotional health coach, and yoga teacher.
Lara helps women master their minds so they can build inner strength and experience emotional freedom.
- Instagram: @laradaurelio
ABOUT PATRICIA MANLEY
Patricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.
- Website: la-mantuana.com
- Instagram: @lamantuanauk | @iammantuana
- Facebook: https://www.facebook.com/lamantuanauk
Thank you for listening!!
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